Start Strong, Finish Strong by Dr. Kenneth Cooper and Dr. Tyler Cooper

Featured on the Today Show as a "Top 10 Fitness Gift"

For many people, growing old means gradually slowing down – losing strength, balance, and even mental clarity. But is this physical decline inevitable? "Absolutely not!" say the Coopers.

In their first collaboration, Dr. Kenneth Cooper and son Dr. Tyler Cooper provide readers with the tools and information they need to get the body and life they want at any age. Start Strong, Finish Strong helps people break free from chronic pain and nagging injuries. Readers also learn that as they age they don't have to give up the activities they enjoy.

The Coopers' simple, intergenerational strategy for starting and finishing strong tackles obstacles that interfere with true fitness, gets to the root of common excuses, helps readers to identify special motivational "buttons" that will make them feel good as they get in shape, and explores the latest science that can enhance personal progress. Along the way, the Coopers bring their years of experience to readers with engaging case studies and stories.

Start Strong, Finish Strong (Avery) costs $24.95.

Available at: www.coopercomplete.com; The Coop pro shop at both Cooper Fitness Center locations (Dallas and McKinney); The Cooper Institute bookstore; and bookstores nationwide.

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